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A Closer Look at Sugary Snacks

glasses of soda

Most of us know that sugar is bad for teeth. So it should come as no surprise that our dental office in Buckhead encourages our patients to limit their sugar intake in order to keep teeth healthy and decay-free. But sometimes it’s not so easy know just how much sugar is in the foods we eat. We’re here to help take a closer look…

How Much Sugar is Recommended?

Before we dive into some foods that are high in sugar we should talk about how much sugar we typically need every day. While sugar intake limits vary person to person, the American Heart Association (AHA) recommends the following maximum of added sugars daily:

  • Men – 150 calories per day (or 9 teaspoons)
  • Women – 100 calories per day (or 6 teaspoons)

A Quick Note on Added Sugars

There two types of sugars found in food — natural sugars and added sugars. Natural sugars occur naturally in foods and added sugars are, well, added in. While both can negatively affect teeth, added sugars are worse for oral health and overall health.

Sugar-Packed Snacks

As we look at some snacks that are high in sugar, there may be some that surprise you. Remember, you don’t need to avoid these snacks entirely, but try to limit your intake of added sugars and do all you can to follow a well-balanced diet. To try to put the sugar content into better perspective, we’ll be using teaspoons for reference.

Yogurt

Yogurt is usually considered good for you, but certain types can contain loads of sugar. Varieties that have added fruit or flavors are particularly guilty. Some may even top out at more than 6.5 teaspoons of sugar in only a 6 ounce cup.

Granola Bars

Here’s another snack that normally finds its way onto the healthy list. Granola bars can be a quick and easy snack, but there can also be a lot of sugar hiding in these handheld treats. In fact, some may have nearly 3 teaspoons of it.

Soda

This one should come as no surprise. Certain types of soda can have as much as 11 teaspoons in a 12 ounce can!

Candy

Another pretty common sugary snack comes in the form of candy. And while different types of candy pack a different sugar punch, most of them contain at least 7 teaspoons and some have as much as 17 teaspoons!

When it comes to nutrition and snacking smart, read the labels on food carefully and pay attention to serving size to truly know how much sugar (and other stuff) you’ll be putting into your body. If it helps you to picture sugar content by the teaspoon, keep in mind that 4.2 grams is equal to 1 teaspoon.

As always, when it comes to keeping your smile beautiful and teeth healthy, make sure you brush them twice a day, floss once a day, and see your dentist in Buckhead biannually.

We’re always accepting new patients at our Buckhead dental office and welcome you to schedule an appointment with us today.

Oral Health Risks for Seniors

older gentleman

Our Buckhead dental office cares for patients throughout all stages of life and understands that patients of different ages have different needs. We also want our patients to know that oral health risks change with every birthday. Today, we focus on those risks that can affect the senior population.

  • Discolored Teeth – Teeth can begin to lose a bit of luster and take on a darkened appearance. This typically happens because the top protective layer of tooth enamel can become thinner as we age. With this layer gone, the insides of teeth become more visible. Since the color of the inner tooth is often dark and a bit yellow in color, teeth also look yellow or dark.
  • Dry Mouth – There are numerous things that can cause dry mouth, but the most common culprit for seniors is medication. Many medications, both prescribed and over-the-counter, list dry mouth as a potential side effect. When the mouth becomes dry there isn’t enough saliva to wash away decay-causing bacteria leaving teeth at risk for cavities, the need for a root canal, or even tooth loss if left untreated.  
  • Tooth Loss – It’s a common misconception that it’s inevitable that we’re all going to lose our teeth, or at least some of them, due to aging. But this doesn’t have to be the case. The best way to protect teeth and keep them strong and healthy is to brush and floss regularly and see the dentist in Buckhead twice a year.  
  • Gum Disease – Gum disease is basically an infection below the gum line that results in red, inflamed gums and can lead to tooth loss. However, gum disease can also increase the risk for heart disease, stroke, diabetes, and as recent research suggests, Alzheimer’s disease. While there’s still more work to be done before scientists can truly say if gum disease is related to Alzheimer’s, one study published in Alzheimer’s Research and Therapy strongly correlates diseases with levels of inflammation, including gum disease, to Alzheimer’s.  

Protect Your Teeth, Lower the Risk

Even though there’s still nothing you can do to keep from getting older, there are ways you can protect your oral health and reduce the risk of developing some of the most common oral health problems that affect seniors.

  • Brush and floss every day
  • See your dentist at least bi-annually
  • Drink plenty of water, especially if you have dry mouth
  • Talk with your dental team about any changes in your mouth

If it’s time to make your oral health a priority so you can have a strong, healthy smile for a lifetime, we welcome you to call our dental office in Buckhead to schedule an appointment.

Looking for Migraine Relief? Consider Seeing Your Dentist

woman with headache

Over 39 million Americans, including both adults and children, are affected by chronic migraines, and currently there is no cure. In order to help educate the public on the reality of this painful condition, our Buckhead dental office observes National Migraine & Headache Awareness Month every June. But why is a dentist talking about migraines? What do they have to do with dentistry? Let’s find out…

Identifying a Migraine

Even though migraines are often be referred to as headaches, or headaches referred to as migraines, there is a difference between the two. Commonly headaches that are referred to as migraines are often muscle tension headaches that are not true migraines.  Although both share the common symptom of an uncomfortable, painful sensation in the head, there are several things to look for that can help differentiate the two.

Headaches Migraines
  • Pain isn’t usually on only one side of the head, but can be
  • Pain tends to affect one side of the head, although not always
  • Pain doesn’t get worse with activity
  • Pain gets more intense when doing anything physical
  • Pain is typically a constant pressure sensation
  • Pain appears more throbbing than a consistent pressure
  • Has no other symptoms in other areas
  • Common to experience nausea, sensitivity to light or sound, blurry vision

The Connection Between Migraines & Dentistry

Although there is no one, absolute cause of migraines, studies have shown a connection between a poor bite and chronic headaches. How is this possible? When we look at the anatomy of the head as a whole, we can see that there is a complex weave of muscles between the head and the jaw. So when the top jaw doesn’t align well with the bottom jaw, too much pressure is put on the muscles in that area and they can become strained. When this happens, the pain may not necessarily be felt in the jaw itself (although it can be), but rather in the head as muscle pain. If you clench or grind your teeth often your jaw muscles will again be put under abnormal pressure and, you guessed, you can get a headache.

Many headache sufferers have found relief through dental intervention. To see if that may be an option for you, start by scheduling an appointment at our dental office in Buckhead. This appointment will allow us to check for any signs or a poor bite or bruxism to determine if this may be the cause of your headaches. From there, we will discuss your treatment options and recommend the best solution for you. Don’t keep suffering from headache pain, give us a call today.

Does Asthma Affect Dental Health?

woman reaches for asthma inhaler

It’s well known that asthma causes a narrowing of the airways, reduces oxygen flow, and makes it difficult to breathe. It’s a chronic, scary disease that affects the lungs and entire respiratory system. But can it be true that asthma may also affect dental health? The team at our dental office in Buckhead has the surprising answer in this week’s blog.

Asthma By The Numbers

More than 20 million adults and over 6 million children in the United States alone suffer from asthma. There is no cure for this disease that takes the lives of an estimated 3,600 people every year. Even more suffer asthma attacks, become sick, or are even hospitalized. Asthma is not a disease to take lightly and patients should take their medication as prescribed. However, there are some lesser known side effects of asthma that should be talked about.

Asthma & Cavities

It’s incredibly common for asthma sufferers to breathe out of their mouths instead of their noses – simply because it’s easier and they can get more oxygen that way. But mouth breathing is a known contributor to dry mouth and cavities. Constantly exposing the inside of the mouth to air really reduces saliva production. Typically, saliva would rinse away damaging bacteria and acid, but without it, they’re left behind to do some serious damage. Both bacteria and acid will attack enamel, removing the teeth’s protective barrier and increasing the likelihood for cavities. What’s more is that common asthma treatments may also cause dry mouth, which doubles the risk of inadequate saliva production and decay.

Keep Your Mouth Healthy

Asthma patients are more likely to develop cavities, but following the steps below can help minimize the risk of dental problems.

  • Stay Hydrated. Water is a dry mouth sufferer’s best weapon of defense. Water can help pick up the slack of reduced saliva flow and rinse away bad bacteria and acid. Drinking water throughout the day may even help saliva production increase and further protect your teeth. Choose water as often as possible and keep yourself hydrated.
  • Tell Your Dentist. Your dentist in Buckhead will ask about your health history and any medications you’re taking. It’s important to tell them the truth. Many diseases and medicines can affect oral health, not just asthma, and the more your dentist knows the better care they’ll be able to give.

Besides following the tips above, you should always brush and floss your teeth regularly.  If it’s been longer than six months since you’ve been to the dentist, we welcome you to call our Buckhead dental office to schedule your appointment today.

National Women’s Health Week

women cycling

In just a few days we’ll celebrate National Women’s Health Week which kicks off appropriately on Mother’s Day, May 13th. This seven day celebration serves to raise awareness of the importance of following healthy habits for women of all ages. At our dental office in Buckhead, we know that dental health is an important part of overall health, and there are certain areas of oral health that specifically affect women throughout different phases of life.

Women’s Oral Health Priorities Change Over Time

As bodies change, chemistry throughout the body tends to change too. This includes the mouth. Since women experience hormonal changes at various times in their life, they actually have more oral health concerns to worry about, particularly during puberty, menstruation, pregnancy, and menopause.

Puberty

Typically puberty in girls begins between 8 and 14 years old. Girls will experience quite a transformation during this time since a lot is happening inside their bodies. Hormone levels fluctuate and these hormones, including estrogen and progesterone, can affect oral health. Both estrogen and progesterone increase blood flow to the gums which may cause them to become inflamed, red, and sore. Bacteria in the mouth can also build up easier, increasing the risk for cavities and gum disease.

Menstruation

Just as during puberty, hormone levels continue to ebb and flow throughout a women’s childbearing years. Gums may still become sore or perhaps bleed when brushing or flossing close to when a period is about to begin. Some women may even experience a canker sore during this time. During menstruation, it’s also common to experience a decrease in saliva production, which will make a mouth feel dry, increase the chance for decay, and can potentially cause bad breath.

Pregnancy

Another time in a woman’s life when hormones and dental health changes is during pregnancy. Since about half of all pregnant women will get pregnancy gingivitis, dental care is especially important. What’s more is that poor dental health during pregnancy has been associated with premature babies, gestational diabetes, and preeclampsia. It’s recommended that pregnant women visit their dentist in Buckhead during the second trimester.

Menopause

During menopause women’s estrogen levels drop… which is directly related to bone loss. Women who have gone through menopause are aware of the risks associated with bone loss and are most commonly concerned with osteoporosis. While osteoporosis leads to brittle bones, it can also decrease bone density in the jaw increasing the risk of tooth loss. There are several ways dentists can replace these lost or damaged teeth, including dental implants and dentures.

Our Buckhead dental office is here to care for all of our patients during every stage of life. If you’re experiencing changes in your oral health, or if it’s been awhile since you’ve seen a dentist, there’s no better time than now to schedule an appointment. Give us a call today!

Play Hard & Protect Your Smile

girls playing field hockey

Each April, several dental associations join together to sponsor National Facial Protection Month. The goal is to raise awareness on the importance of wearing a mouthguard while participating in sports. As the weather warms up and more and more people start playing sports, its timing couldn’t be better. At our dental office in Buckhead, we want to share a few facts about facial and mouth injuries common to sports and how you can protect you or your child’s smile during every game and every practice.

How Common are Mouth Injuries?

There’s a good reason the Academy for Sports Dentistry, the American Academy of Pediatric Dentistry, the American Dental Association, the American Association of Oral and Maxillofacial Surgeons, and the American Association of Orthodontists decided to dedicate an entire month to educating people on the importance of protecting teeth when participating in sports. The American Academy of Pediatric Dentistry’s “Policy on Prevention of Sports-related Orofacial Injuries” attribute as many as 39% of all child dental injuries to sports, and usually from direct hits by a ball or another player. And that’s just kids. If we include college, professional, and recreational adult athletes, that number rises.

How to Reduce the Risk of a Mouth Injury While Playing Sports?

Even though an injury to the mouth can happen to anyone, those who play sports, especially contact sports, are definitely at increased risk. In fact, most sport-related mouth injuries are sustained when playing basketball, a sport where a mouthguard isn’t a required piece of protective equipment. That’s no coincidence. Wearing a mouthguard can greatly reduce the chances of a chipped or broken tooth or even getting a tooth knocked out.

All About Sports Mouthguards

The quickest and easiest way to get a sports mouthguard is to head on over your local sporting goods store and grab a boil-and-bite model in your favorite color. While these stock mouthguards can be somewhat custom-molded to your teeth after a quick dip in boiling water, they’re usually uncomfortable and don’t offer as much protection as a completely custom mouthguard, and tend to be chewed on instead of left in the mouth where they belong. The other option you have is to get a custom-made sports mouthguard from your dentist in Buckhead.  

Custom mouthguards are specifically molded to fit every contour of your teeth and provide the ultimate protection. They’re also constructed from higher end materials to ensure extended comfort. This means less time out of the mouth and more time protecting your teeth.

Our Buckhead dental office is always here to help protect our neighbors’ smiles, and it’s important to us that as you’re getting game-ready this spring, you don’t forget your mouthguard. If you’re looking for custom sports mouthguard, give us a call!

Oral Cancer By The Numbers

oral cancer awareness

It’s scary when anyone mentions the word cancer, and oral cancer is no different. A serious and sometimes life threatening disease, oral cancer affects thousands of Americans each year – yet awareness and education regarding its seriousness isn’t often talked about. This Oral Cancer Awareness Month, the team at our dental office in Buckhead wants to help change that by providing you with some startling statistics about the disease, as well as key signs to look out for and ways you can protect yourself.

Oral Cancer Statistics

The number of oral cancer patients is expected to rise in 2018. In fact, the American Cancer Society estimates that over 51,000 people in the United States will be diagnosed this year alone. Additionally, out of all the known people with the disease, over 10,000 will die by the end of the year. Even though mortality rates were declining in the past, throughout the past 10 years they’ve stayed relatively the same. While these statistics are absolutely scary, oral cancer can be treated successfully. Currently, the 5-year survival rate for oral cancer is 65%

What Are The Signs of Oral Cancer?

One of the key points to surviving oral cancer is detecting and treating it early. This makes being able to recognize the common signs incredibly important. Signs of oral cancer can include:

  • A sore in the mouth that doesn’t go away and bleeds easily
  • A chronic white or red area
  • Difficulty swallowing, chewing, or moving the tongue
  • A lump on the cheek, tongue, or throat
  • Coughing up blood
  • Ear pain

If you suspect any problem at all, get help from your dentist in Buckhead as soon as possible.

Oral Cancer Risk Factors

While oral cancer can affect anyone thanks to genetics or even gender and age, there are a lot of lifestyle factors that can greatly increase your risk including:

  • Using Tobacco: Whether you smoke cigarettes or cigars, or use smokeless tobacco, it can put you at risk for oral cancer. Around 80% of those diagnosed with oral cancer are tobacco users.
  • Drinking Alcohol: Drinking alcohol excessively also increases the likelihood of oral cancer. Approximately 70% of all those diagnosed with oral cancer drink alcohol often.
  • HPV: The sexually transmitted disease of the human papillomavirus (HPV) can also increase someone’s risk of oral cancer.

Oral Cancer Prevention

Changing a few lifestyle factors can help prevent the development of oral cancer. Quitting smoking, along with reducing your alcohol intake, are a few great places to start. However, it’s also crucial to maintain good oral health and get dental checkups every six months. These exams and cleanings can help spot any potential problems early, when treatment is most successful.

Don’t have a dentist you trust? We welcome you to call our Buckhead dental office to schedule an appointment today. It could save your life.

4 Things You Need to Know About Calcium

foods with calcium

When most people think of calcium, they often associate it with building super strong bones. While that’s certainly part of its benefits, the team at our dental office in Buckhead also knows that calcium is crucial for a strong smile, too. But before you start diving in to a calcium-rich diet, consider some important facts to keep your body, and mouth, healthy.

Know How Much Calcium You Need

Your recommended level of calcium intake depends on your age and your gender. The following chart from the Food and Nutrition Board (FNB) shows just how much calcium each age group needs each and every day.

  • 0-6 months = 200 mg for both males and females
  • 7-12 months = 260 mg for both males and females
  • 1-3 years = 700 mg for both males and females
  • 4-8 years = 1,000 mg for both males and females
  • 9-18 years = 1,300 mg for both males and females
  • 19-50 years = 1,000 mg for both males and females
  • 51-70 years = 1,000 mg for males, 1,200 mg for females
  • 71+ years = 1,200 mg for both males and females

Too Much Calcium Is a Real Thing

While you should always try your best to get your recommended daily intake of calcium, there’s no need to go overboard. In fact, your Buckhead dentist wants you to know that ingesting too much calcium can have adverse effects on your oral and overall health. Excess calcium can lead to gum disease, plaque deposits, and has even been studied to potentially increase the risk for heart disease. Just like most things in life, calcium is best in moderation. Make sure to follow the recommended amount for your age and gender.  

Mix in Some Vitamin D

Even if you’re getting your recommended intake of calcium daily, it may not be enough to keep your bones and teeth strong. In order for calcium to be absorbed into the body properly, it needs an adequate amount of vitamin D as well. Your body needs both vitamin D and calcium to function, so read the nutrition labels on your food and provide yourself with a nice mix of the two.

Look Past the Dairy Aisle

The most common way to get calcium is to eat or drink dairy products such as yogurt, milk, and cheese. And while those are excellent sources of calcium, and usually vitamin D too, there are plenty of other non-dairy options to explore including:

  • Sardines
  • Salmon
  • Soymilk
  • Calcium-fortified cereal

Our Buckhead dental office strives to keep our patients as healthy as possible, and not just their smiles. That’s why we encourage each and every one of them to eat well balanced meals and get enough calcium and vitamin D. That, along with maintaining bi-annual dental visits and brushing and flossing regularly, will help keep their smiles and bodies strong, for life.

Proper Nutrition Does More Than Just Support a Healthy Body

nutrition month

We all know that we should eat right to protect our bodies from health problems like heart disease, diabetes, and obesity.  Following a healthy diet can directly affect your oral health as well. As we celebrate National Nutrition Month, our dental office in Buckhead wants to help bring awareness to what proper nutrition involves and how what you choose to put in your body can protect your smile.

Different Bodies Have Different Needs

You may remember the classic Food Guide Pyramid that you learned about in grade school. This original standard for nutritional guidelines was released by the United States Department of Agriculture (USDA) in 1992, and has since been amended two times. Now, the USDA follows the MyPlate standards for dietary recommendations. What’s different in this model compared to the pyramid concept is how the guidelines shift from person to person based on age, gender, height, weight, and daily activity level. You can find your personalized recommendations by visiting the MyPlate Checklist, but a lot of the essentials have stayed relatively the same. You should still eat a balance of fruits, vegetables, lean proteins, whole grains, and dairy unless your body has allergies to certain foods.

A Healthy Diet Means a Healthy Body… And Mouth

Providing your body with the nutrients, vitamins, and minerals it needs to function properly keeps you healthy and helps protect you from developing disease. The same is true for your oral health. Maintaining a healthy mouth is about much more than simply brushing and flossing, although both of those things are still important. Your diet is also a key factor in determining just how good your oral health is.

A Spoonful of Sugar Makes the Cavities Appear

There’s a good reason your Buckhead dentist has a bad taste in their mouth when it comes to sugar. Whenever we eat foods with a high sugar content, our tooth enamel is at risk. These sugars essentially activate plaque acids in the mouth which, in turn, attack enamel. As the enamel erodes away, its protective properties are diminished and teeth are exposed to bacteria. Without enamel, teeth are more susceptible to cavities and tooth sensitivity.

Look for Hidden Sugars

It’s good practice to read nutrition labels to monitor how much sugar you consume, but there are places where sugar hides that you may not even think of… for example, in foods that contain a lot of carbohydrates. When we eat carbs, they end up breaking down into simple sugars which have the same effect on your body and oral health as regular sugar.

Eat Well and Smile

This month, and every month, we encourage you to plan meals and be aware of what you put in your body for increased overall and oral health. At our Buckhead dental office, we’re here to help. Schedule your appointment today.

What You Need to Know About Oral Health and Your Heart

heart health month

When you think about your oral health, you may only consider your teeth. But the bigger truth is that your oral health has a direct link to your overall health and even heart disease. As we begin the annual February celebration of American Heart Health Month, the team at our Buckhead dental office has a few important things you need know to reduce your risk of heart disease.

Gum Disease

Gum disease is a serious infection caused by a buildup of plaque on the teeth. Untreated plaque buildup can harden into tartar which can only be removed during an appointment with your dentist in Buckhead. But if it’s not, the bacteria found in our mouths can infiltrate the gums and cause infection. This could eventually lead to gingivitis, periodontitis, and even tooth loss. But that’s not all. Mounds of research show a strong connection between gum disease and an increased risk for heart disease.

Heart Disease

When gum disease isn’t treated quickly and properly, it puts your heart in danger. The infection within the gums can move into the bloodstream, and that’s bad news. With the infection in your blood, your body will produce excess amounts of C-reactive protein (CRP). High levels of CRP is a known indicator of cardiovascular disease and can lead to serious conditions such as:

  • Inflamed arteries
  • Blood clots
  • Heart attacks
  • Strokes  

Recognize the Signs of Gum Disease

Gum disease can sneak up on people, and you may not realize anything is wrong if you aren’t aware of the typical early warning signs, including:

  • Bleeding when brushing or flossing
  • Puffy, tender gums
  • Bad breath
  • Loose teeth

Early treatment is crucial to treating gum disease before it has a chance to affect the rest of your body. If you’re aware of any of the signs above in your mouth, schedule an appointment with your Buckhead dentist as soon as you can.

Prevention

Preventing gum disease can be as easy as brushing properly twice a day, flossing once daily, and seeing your dentist bi-annually to remove any plaque and tartar buildup. You can take it one step further and avoid tobacco products and ensure you’re eating a well-balanced diet.

Reduce your risk of gum disease and other whole-body problems. Schedule an appointment with us today.

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